Emotional Skills for Teen Girls: 40 + Practical Tools, Activities, and Journaling Prompts to help Girls understand Feelings, Stay Calm, and Build Heal (Paperback) (ISBN-13: 9798241016270)

Emotional Skills for Teen Girls: A Fun and Practical Guide to Understanding Your Feelings
Meet Riley, a smart sixteen-year-old who feels like her emotions sometimes control her life. From canceled plans to social media stress, Riley experiences the highs and lows that every teen girl knows all too well.
Emotional Skills for Teen Girls is your ultimate guide to understanding and managing your emotions. Packed with creative activities and self-reflection prompts, this book helps you:

• Recognize and name your emotions before they take over.
  
• Discover your triggers and understand why you feel the way you do.
  
• Learn calming strategies for emotional storms.
  
• Reflect creatively through journaling, emoji analysis, collages, and more.
  
• Track your growth with the 7-Day Emotional Glow Tracker.
  

This book is about listening to your emotions and responding in ways that empower you. If you're feeling happy, sad, frustrated, or anxious, Emotional Skills for Teen Girls gives you the tools to navigate your teen years with confidence and calm.
Take the first step toward your emotional glow because understanding yourself is the best superpower you can have.


Author: Iris Parks
ISBN-13: 9798241016270
Publisher: Independently Published
Language: English
Published: 12/23/2025
Pages: 72
Format: Paperback
Weight: 0.42lbs
Size: 11.00h x 8.50w x 0.15d