Emotionally Happy Homes: Transform, understand and manage your emotional stress (Paperback) (ISBN-13: 9780992321505)

Do you ache to feel happier within yourself and more connected to the people in your home? Maybe you feel okay, but you wish you had a stronger sense of emotional awareness, steadiness and wellness. This book takes you beyond feeling just okay with your emotions. It empowers you to see your emotional body as a valuable strength and an abundant gift in your life. Together, you and I will explore new ways to listen to your emotions and follow your heart.

You will learn:
- How to practise emotional hygiene so you can transform your life with the inner peace that comes from being emotionally healthy
- What emotions are, including the ability to understand and hear the messages they have for you
- How to stop reacting to unwanted situations and instead manage your emotions and respond with awareness.