Emotions and Stress: How to Manage Them (Hardcover) (ISBN-13: 9781482836462)

There is no need to slow down to de-stress yourself, just let go of your emotional baggage so that you can run faster. But before you do that you need to ask yourself "do I really need to run and am I running in the right direction". This book can help you deal with your negative emotions in a positive way and create positive emotions. It explains the science of emotions; how they are processed in our mind, how they influence our thoughts, opinions and actions, how to be free from them, and above all how to regulate them. This book discusses the scientific approaches and the ones that have received widespread support from the scientific community.

Author: Kishore Chandiramani
ISBN-10: 1482836467
ISBN-13: 9781482836462
Publisher: Partridge India
Language: English
Published: 06/14/2016
Pages: 170
Format: Hardcover
Weight: 0.90lbs
Size: 9.00h x 6.00w x 0.56d