Emotions: Understanding and Managing your Emotions (Paperback) (ISBN-13: 9798376346518)

Emotions: Understanding and Managing Your Emotions" is a comprehensive guide to the complex and fascinating world of emotions. This book delves into impact of emotions on our thoughts, behaviors, and relationships. With practical and actionable advice, this book provides strategies for managing and regulating emotions, helping readers to identify and change negative patterns, communicate effectively, and build healthier relationships. Whether you're looking to better understand your own emotions or seeking to help others, "Emotions" is an essential resource for anyone interested in emotional intelligence and personal growth.

Author: Kim Wilson
ISBN-10: 8376346512
ISBN-13: 9798376346518
Publisher: Independently Published
Language: English
Published: 02/06/2023
Pages: 64
Format: Paperback
Weight: 0.22lbs
Size: 9.00h x 6.00w x 0.13d