Empath: 2 Manuscripts Mental Toughness and Cognitive Behavioral Therapy (Paperback) (ISBN-13: 9781989765227)

An empath is a person who absorbs the emotions of others like a sponge and experiences these emotions as their own. While empaths are warm, intuitive, and compassionate people, their high level of sensitivity makes them prone to experiencing issues such as anxiety, depression, and crippling physical illnesses. These two books will help strengthen your physical, mental, emotional, and spiritual balance on every level.

Mental Toughness

Inside this book you will discover:

• Tried and true methods to visualize and enjoy success
• Ways to improve your emotional intelligence
• Real methods used by coaches and military leaders to visualize and enjoy success
• Techniques and tips to improve your self-confidence
• Characteristics of an emotionally intelligent person
• Ways to improve your emotional intelligence

Cognitive Behavioral Therapy

Inside this book you will discover:

• Understanding Depression, worry, fear, anxiety
• What is depression, fear, worry, and anxiety?
• What are the causes of depression, fear, anxiety, and worry?
• The reasons why gum could be your new friend?
• How to design calming diets to help fight depression, fear, worry, and anxiety?
• Proven ways to help you get rid of everything right from simple bad habits that negatively affect your life.
• How does mindfulness help heal depression, worry, and anxiety?