Empowered bumps: The Ultimate Pregnancy Workout Guide for Strong and Healthy Moms to Be (Paperback) (ISBN-13: 9798393369460)

"Empowered Bumps" is a comprehensive guide to help expectant mothers stay healthy and strong throughout their pregnancy journey. With clear and easy-to-follow instructions, this book provides a variety of safe and effective workouts that cater to different fitness levels and stages of pregnancy. From prenatal yoga to strength training, readers will learn how to stay active while minimizing the risk of injury and discomfort. Moreover, the book also includes tips on nutrition, self-care, and stress management, all of which are crucial for the well-being of both mother and baby. With "Empowered Bumps," expectant mothers can confidently embark on their fitness journey, knowing that they have the tools and knowledge to stay fit, healthy, and empowered throughout their pregnancy.

Author: Olivia Freedman
ISBN-10: 8393369460
ISBN-13: 9798393369460
Publisher: Independently Published
Language: English
Published: 05/03/2023
Pages: 64
Format: Paperback
Weight: 0.22lbs
Size: 9.00h x 6.00w x 0.13d