End Your Menopause Misery: The 10-Day Self-Care Plan (Symptoms, Perimenopause, Hormone Replacement Therapy) (Paperback) (ISBN-13: 9781573245852)

"A fabulously elegant and timely guide to transforming menopause into a woman's 'second spring.'" ―Ann Louise Gittleman, Ph.D., C.N.S., author of the New York Times bestseller Before the Change

Learn to find relief from the symptoms of menopause and perimenopause within this personal guidebook that addresses the most intimate aspects of a women's health.

Millions of women struggle with symptoms of menopause. It's a stage in life that isn't always easy. End Your Menopause Misery offers a personal menopause plan that addresses questions you have. An information-packed guidebook offering both the latest medical statistics and self-care advice. Choose what works for you and incorporate these routines into your daily life for a better you.

A quick and practical approach to menopause. End Your Menopause Misery is a quick and practical approach that can give you relief from menopause symptoms in just 10 days. Inside, psychologist and nurse, Stephanie Bender, and medical journalist Treacy Colbert offer women simple, straight-forward advice about their health.

With this plan discover how to:

• Reduce and eliminate hot flashes
• Rekindle your sex drive
• Increase your energy with exercise

If you benefited from women's health guides such as Women's Bodies, Women's Wisdom, The Hormone Cure, or The Vagina Bible, then you'll love End Your Menopause Misery.