Energetic Body Grounding: Karate - based method for improved balance, footwork and optimal structural strength (Paperback) (ISBN-13: 9781736775103)

Energetic Body Grounding presents a unique, karate-based method for improving your structural strength, balance and footwork. The process employs centered body and proper breathing techniques to produce maximum energy increase combined with full mental and physical balance. The movement model presented in the book relies on optimal use of the ground and engaging your entire body in the process. Importantly, it sets up the optimal mental/physical condition for a reaction, which can be successfully applied to a number of sports and physical activities. This approach is defined through practical exercises, which can be performed by anyone in average shape. The exercises bring fast results and can have a therapeutic effect by quickly rebalancing body and mind.

Author: Kamil Kroczewski
ISBN-10: 1736775103
ISBN-13: 9781736775103
Publisher: Kamil Kroczewski
Language: English
Published: 03/21/2021
Pages: 130
Format: Paperback
Weight: 0.40lbs
Size: 9.00h x 6.00w x 0.28d