Enlightened Rest: 20 Transformative Yoga Nidra Practices for Spiritual and Yoga Teachers (Paperback) (ISBN-13: 9798880493586)

Dive into the serene depths of consciousness with 'Enlightened Rest.' This captivating book offers spiritual teachers a treasure trove of 20 transformative Yoga Nidra practices, guiding you through blissful journeys that rejuvenate the mind, body, and soul. Discover profound relaxation, inner peace, and spiritual awakening as you embark on these enlightening sleep-based meditations. Each practice is meticulously crafted to nurture your spiritual growth and enhance your teaching journey. Awaken your potential, elevate your practice, and embrace the sacred power of rest with 'Enlightened Rest

Author: Ristha Sanei
ISBN-13: 9798880493586
Publisher: Independently Published
Language: English
Published: 02/22/2024
Pages: 46
Format: Paperback
Weight: 0.12lbs
Size: 7.81h x 5.06w x 0.10d