Escaping the Dark House: A Self-Help Memoir of Depression (Paperback) (ISBN-13: 9781514620182)

It's unreasonable to expect one session of therapy a week to cure a lifetime of psychologically unhealthy living. A depressive has to work on themselves in the days between therapy sessions. Their speed of improvement is dependent on an attitude of self-help. This book provides many ideas on what to do outside of therapy sessions, and what to talk about in therapy sessions. Many important lessons are shared in this book. It is both a memoir and a self-help book written for both depression sufferers and their family and friends. It will help you or a loved one escape the dark house of depression

Author: William a. Peters
ISBN-10: 1514620189
ISBN-13: 9781514620182
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 07/07/2015
Pages: 136
Format: Paperback
Weight: 0.31lbs
Size: 7.99h x 5.00w x 0.29d