Essential Guide to Fermented Vegetables for Beginners and Dummies (Paperback) (ISBN-13: 9798694565356)

Fermented vegetables begin with lacto-fermentation, a method of food preservation that also enhances the nutrient content of the food. The action of the bacteria makes the minerals in cultured foods more readily available to the body. The bacteria also produce vitamins and enzymes that are beneficial for digestion.Almost any vegetable can be fermented, and fermenting farm-fresh produce is a great way to provide good nutrition year-round Ferment one vegetable alone or create mix of many different kinds, along with herbs and spices, for a great variety of cultured foods.

Author: Arnold Kuntz Ph. D.
ISBN-10: 8694565358
ISBN-13: 9798694565356
Publisher: Independently Published
Language: English
Published: 10/06/2020
Pages: 134
Format: Paperback
Weight: 0.36lbs
Size: 8.50h x 5.51w x 0.29d