Essential Guide to Treat Diabetes and to Lower Cholesterol: Treat (Pre) Diabetes And Lower Cholesterol (Paperback) (ISBN-13: 9798901810699)

A practical and informative guide focused on natural dietary approaches to help manage prediabetes, diabetes, and cholesterol levels. Drawing from personal experience and research-based references, Howard T. Joe, M.S., Ph.D., explores the role of soluble fiber, magnesium, healthy foods, and lifestyle choices in supporting healthy blood glucose and cholesterol levels.

This book discusses:

• Managing prediabetes and type 2 diabetes
• Foods that help lower blood glucose
• Natural sources of soluble fiber and magnesium
• Cholesterol reduction strategies
• Healthy recipes and nutritional guidance

Written in an easy-to-understand format, this guide offers readers practical information for developing healthier eating habits and improving overall wellness.