Essential techniques for conquering your bipolar (Paperback) (ISBN-13: 9781783825028)

Essential techniques that will help you
manage your bipolar without resorting to medication.
Drawing directly from his own experience and personal
development, Jason shares such techniques as...
Building self esteem with ha breathing
The power of Neuro-linguistic Programming
Reprogramming your subconscious mind
Connecting with others
Setting goals and achieving them
How writing a book can transform your life and that of others
...and much more. You'll soon find yourself in control of
your bipolar and ready to live the life you've always wanted.
"Having heard Jason Pegler speak I had the confidence
to write my own story, which began as a suicide note and
ended up a celebration of life. He has helped me more
than anyone."