Essentials of Managing Stress (Paperback) (ISBN-13: 9781284180725)

Every new print copy of Essentials of Managing Stress, Fifth Edition includes access to the Navigate Student Companion Website. Written for the one-term or shorter course, Essentials of Managing Stress, Fifth Edition teaches practical skills and techniques to handle the daily stressors in life. As one of the fastest growing health crises worldwide, award-winning author Brian Luke Seaward explores stress management from a holistic framework, involving all aspects of mind, body, spirit, and emotions. Using simple, down to earth concepts, the text uncovers both the theory and effective application of stress management techniques and various aspects of personal wellness. The integrated workbook includes numerous exercises in each chapter which urge students to assess their personal stressors and overall wellness. All workbook exercises are also included on the Navigate Student Companion Site as writable PDFs. The Navigate Student Companion Site also includes audio introductions by Brian Luke Seaward, audio relaxation files, practice quizzes, an interactive glossary, and web exercises.

Author: Brian Luke Seaward
ISBN-10: 1284180727
ISBN-13: 9781284180725
Publisher: Jones & Bartlett Publishers
Language: English
Published: 09/04/2019
Pages: 372
Format: Paperback
Weight: 2.00lbs
Size: 10.80h x 8.50w x 1.00d