Every Day Yoga: Ten Minutes a Day to Keep the Doctor Away (Paperback) (ISBN-13: 9798398365146)

What if ten minutes a day could change your life? It can. Because yoga is a holistic, all inclusive form of exercise, you are working multiple body parts, detoxifying organs, clearing the mind of clutter, and stretching at the same time. Ten minutes of yoga may be just as effective as an hour of traditional isolated exercises. This book is organized into week sessions with detailed descriptions and summary photos, and includes recipes and other suggestions for living a happy, healthy, holy life. As each of us find peace within, we are creating a more peaceful world. Namaste.