Every Woman's Guide to Cycling: Everything You Need to Know, From Buying Your First Bike to Winning Your First Race by Yeager, Selene

Every Woman's Guide to Cycling: Everything You Need to Know, From Buying Your First Bike to Winning Your First Race (Paperback) (ISBN-13: 9780451223043)

Vendor: Selene Yeager
Product type: Books
Format: Paperback
$24.00
$24.00
$24.00
Subtotal: $24.00
Every Woman's Guide to Cycling: Everything You Need to Know, From Buying Your First Bike to Winning Your First Race by Yeager, Selene

Every Woman's Guide to Cycling: Everything You Need to Know, From Buying Your First Bike to Winning Your First Race

$24.00
Every Woman's Guide to Cycling: Everything You Need to Know, From Buying Your First Bike to Winning Your First Race by Yeager, Selene

Every Woman's Guide to Cycling: Everything You Need to Know, From Buying Your First Bike to Winning Your First Race

$24.00
Format: Paperback
Description
Description
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More women than ever before are jumping on their saddles to enjoy one of the fastest growing sports in the country-and to improve cardiovascular fitness, control their weight, and liven up their social lives. At the same time, cycling remains very much a "man's sport," an intimidating world that can be difficult for women to navigate.

Now celebrity spokeswoman Selene Yeager covers all the basics-for all ages and fitness levels. Women will learn...

- How to find the perfect bike and other essential equipment
- How to shift, spin, climb mountains, and get back down
- Training techniques that take it up a notch
- What to eat off-and on-a bike
- Competition craziness-race information and strategies
- Why guys who work in bike shops act the way they do
- And more!

Author: Selene Yeager
ISBN-10: 0451223047
ISBN-13: 9780451223043
Publisher: Penguin Publishing Group
Language: English
Published: 03/04/2008
Pages: 320
Format: Paperback
Weight: 0.77lbs
Size: 8.26h x 5.56w x 0.63d
By Selene Yeager
By Selene Yeager
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Selene Yeager is a bestselling professional health and fitness author who is also a certified personal trainer, triathlete, and professional mountain bike racer. She has written, co-written, and contributed to more than two dozen books such as ROAR, Bike Your Butt Off!, and Get Fast! She is a frequent contributor to Runner's World, Women's Health, and Shape magazines, and has a regular advice column for Bicycling magazine called "Fit Chick." She lives in Lehigh Valley, Pennsylvania.

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