Everybody Needs A Little TLC 90 Days of Cultivating Body, Mind, and Spirit (Paperback) (ISBN-13: 9781646690268)

90 Days of Self-Love and Self-Care Cultivating Body, Mind, and Spirit will provide you with different perspectives on what it means to have self-love, and to make self-care a daily lifestyle. Challenge you to take a closer look inward, and explore what you believe, feel, and think about the love you have, or don't have for yourself, and how you honor those feelings. It will equip you with positive affirmative expressions and insights to expand your mindset, affirming words to encourage and speak over yourself; and 90-days of declarations to use as a great tool for reminding, or reprogramming your unconscious mind. Finally, 90 Days of Self-Love and Self-Care Cultivating Mind, Body and Spirit will position to make yourself a priority, understanding that loving yourself is the foundation to your goal of becoming the best version of yourself, how your care for yourself, your happiness, and success.

Our goal is to get you started, or continue with your love affair with yourself, so the other parts of your life can have a solid foundation to build upon. For 90-days we will be continuously calling you to action to challenge your thoughts, evaluate and observe your negative thoughts, and work to gently change your thoughts that don't align with your goal to love yourself, and make self-care a priority.