Everyday Buddhism (Paperback) (ISBN-13: 9798230074335)

In Everyday Buddhism: Finding Peace in the Modern World, Jesse Jaipan presents a caring and pragmatic guide for incorporating ancient Buddhist insights into the struggles of contemporary life. From responding to work stress to defeating comparison and digital distraction, this book features actionable tools to foster mindfulness, compassion, and inner peace. The answer lies in clear exposition of some of the bedrock Buddhist concepts-i.e., the Four Noble Truths, the Noble Eightfold Path, and the Six Perfections-making it very easy to understand and a breeze to read. If you're new to Buddhism or are looking for new ideas about mindfulness, this down-to-earth and heartwarming book will encourage you to find happiness and meaning in the here and now.