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Everyday Ease: Mindfully Moving from Burnout to Balance (Paperback) (ISBN-13: 9781732607705)
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Shanti Douglas
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Books
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Description
x"In 2007, I resigned from my corporate position as a regional credit manager for one of the world's leading design, engineering and entertainment software development companies. I didn't resign so I could get a life. I resigned to save my life.
You see, I had suspended my sanity to think that what I was doing for work was more important than taking care of myself or my kids (hidden from me in my mind but certainly not hidden in my actions). Progressive adaptation to stress and the desire to succeed professionally in a way that I hadn't succeeded before overshadowed the truth of how lost I really was. The doing of 'just one more thing' instigated my familiar phrase of 'Hold on!' to any requests at home."
... so begins the truth of why this Easebook is here.
After recovering from 20+ years in corporate finance, Shanti Douglas has dedicated her life to empowering people everywhere to create greater peace, balance, and resiliency so they can live authentically and energized from their heart. As a student of Zen Master Thich Nhat Hanh and Mindfulness and HeartMath(R) Coach, Shanti has insights and experiences that are perfect for the busy professional woman who struggles to balance the impossible "all." She's spoken to over 20,000 people, sharing practices of peace and ease.
Are you a busy professional who tries to get it all done but still feels like you're running short... on time, patience, energy, and space for yourself?
Do you over-react, feel overwhelmed, or worry about the small stuff?
Are you so busy taking care of everyone and everything else that you've sacrificed yourself?
Without realizing it, do you hold your breath, always on alert and anticipating "what's next"?
Are your upper back muscles and neck ridiculously tight and tense, impossible to relax?
Take back your precious life. It doesn't have to be like that.
With Everyday Ease, you'll learn how to find balance, ease, and resiliency without adding big changes to your day. You've already got enough on your plate! Everyday Ease will create dramatic shifts in your energy and level of presence so you can show up fresh, clear, and truly in charge.
The practical and integrative practices of this six week experiential Easebook give you a manageable structure to follow, offering insights to calm your chaotic life and bring balance to your burnout. With mindfulness at the helm, exploring simple acts of self-care and love will have you feeling fantastic again. All in all, you'll feel inspired, energized, authentic, grounded, and empowered, ready to take on what you need to take on... and in a way that doesn't leave the fabulous YOU behind.
Author: Shanti Douglas
ISBN-10: 1732607702
ISBN-13: 9781732607705
Publisher: Be Peace Publishing, LLC
Language: English
Published: 08/04/2018
Pages: 202
Format: Paperback
Weight: 0.91lbs
Size: 10.00h x 8.00w x 0.43d
By Shanti Douglas
xShanti Douglas is a Mindfulness and HeartMath(R) Certified Coach, corporate trainer, writer, and the owner of 8 limbs Holistic Health, LLC. Her mission is to empower others to have greater balance and ease as they navigate their way through stressful times, to help them recognize their strengths with joy, and to create a life fulfilled. Shanti is passionate about supporting others to gain better physical, mental, and emotional wellness and shares practical, integrative techniques that inspire confidence for lasting change. Over the past decade, she's facilitated over 500 workshops and trainings to Fortune 100 companies on a variety of well-being topics including positivity and stress management, change and resiliency, emotional regulation, emotional and intuitive eating, and self-love and compassion. She is a sought-after speaker and has shared the integration of personal peace practices with over 20,000 people.
Blending her unique and diverse experience and education, Shanti brings a fresh perspective to life's challenges. Her educational background includes degrees in Psychology and Human Services, Masters work in Consciousness Studies, as well as 20+ years of credit and finance management in both private and regulated business industries. Shanti has multiple certifications in health and wellness coaching, yoga, and energy modalities. She's an active member of Buddhist Zen Master Thich Nhat Hanh's Order of Interbeing with a life-centered practice of mindfulness. More can be found at www.8limbsholistichealth.com.
Blending her unique and diverse experience and education, Shanti brings a fresh perspective to life's challenges. Her educational background includes degrees in Psychology and Human Services, Masters work in Consciousness Studies, as well as 20+ years of credit and finance management in both private and regulated business industries. Shanti has multiple certifications in health and wellness coaching, yoga, and energy modalities. She's an active member of Buddhist Zen Master Thich Nhat Hanh's Order of Interbeing with a life-centered practice of mindfulness. More can be found at www.8limbsholistichealth.com.
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