Everyday Healthy Cookbook: Recipes and a Meal Plan to Make Healthy Eating Easy (Paperback) (ISBN-13: 9781646116546)

Lay the foundation for good health with 100 healthy, family-friendly recipes

Healthy eating isn't a fad diet or a trend--it's a lifestyle that promotes overall well-being. The Everyday Healthy Cookbook is filled with two weeks of meal plans, 100 flavorful recipes, and tons of information to help you eat healthfully, simply, and deliciously every day of the year.

These dishes cover every meal of the day, and they're organized by cooking method for your convenience: no-cook, 30-minute, one-pot, big-batch, pressure cooker, and slow cooker. You'll find nutritional information with every recipe in this healthy cookbook, plus labels for vegetarian, vegan, and low-calorie options. Who knew eating healthy could be so easy?

The Everyday Healthy Cookbook includes:

• 100 irresistible recipes--Explore simple yet scrumptious recipes like Peanut Butter & Jelly Smoothie, Thai Chicken Lettuce Wraps, Open-Faced Peach & Prosciutto Sandwiches, Steak Buddha Bowl, and beyond.
• No fad diets here--Learn some basic tenets of eating healthy, from limiting processed foods to planning meals, staying hydrated, and more.
• Get on track--The two-week meal plan in this healthy cookbook lays out easy options for breakfast, lunch, and dinner, plus make-ahead tips and shopping lists.

Make tasty, well-balanced meals a part of your daily routine with The Everyday Healthy Cookbook.

Author: Kathy Hodson
ISBN-10: 1646116542
ISBN-13: 9781646116546
Publisher: Rockridge Press
Language: English
Published: 05/26/2020
Pages: 178
Format: Paperback
Weight: 0.95lbs
Size: 9.13h x 7.40w x 0.63d