Everything you ought to know about fat (Paperback) (ISBN-13: 9798378839186)

"Everything you ought to know about fat" is a book that helps you make the necessary changes to lose weight and keep it off. It provides an easy-to-follow guide on how to lose weight in the most natural and healthy way possible. if you're tired of being overweight or tired of feeling tired, this book is for you as it is filled with tons of advice, tools, and recipes that will help you on your weight loss journey. This book provides tips on how to start a healthy diet, tips on how to live a healthy lifestyles and tips on how to exercise.
Every day, we're bombarded with ads, articles, and statistics about weight loss. But it can be difficult to figure out what to believe and what to ignore. In "Everything you ought to know about fat," you'll learn to see past the myths, so you can find the information and strategies that are right for you.
This book is broken down into three different sections. The first section is about understanding fat loss. The second section is the principles of fat loss and final section is how to keep track of your weight loss and maintain your weight.
"Everything you ought to know about fat" is written in an easy-to-understand, non-academic way that anyone can read. As a result, it is an accessible book that is available to anyone who needs help on achieving his or her dream body.

Author: Roger N. Jackson
ISBN-13: 9798378839186
Publisher: Independently Published
Language: English
Published: 02/24/2023
Pages: 86
Format: Paperback
Weight: 0.28lbs
Size: 9.00h x 6.00w x 0.18d