Exercise? But I Don't Want To!: The Motivated Mover Method for Women (Paperback) (ISBN-13: 9781492815839)

What keeps a woman consistently exercising even when she doesn't feel like it? What keeps her going when she's upset, busy or feeling low-energy? Exercise? But I Don't Want to : The Motivated Mover Method for Women is a lighthearted take on a pain-in-the-behind subject: how do real women MAINTAIN their fitness momentum? Approximately 40% of women are trying to lose weight at a given time. However, most weight loss programs have a fitness component that only inspires short-term motivation. This fitness method is not a trend. It focuses on helping readers develop a lifetime of fitness. Readers are given valuable tips for choosing the right exercises and maintaining a consistent exercise routine. This book is about action and experiencing exercise. Readers fill out quizzes and worksheets, and complete tasks in small, easy-to-accomplish steps for quick wins. Exercise? But I Don't Want to is the answer the fitness industry has been looking for: a gentle lifetime perspective for maintaining fitness.

Author: Cathy Dean
ISBN-10: 1492815837
ISBN-13: 9781492815839
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 07/31/2014
Pages: 148
Format: Paperback
Weight: 0.50lbs
Size: 9.02h x 5.98w x 0.34d