Exercise for Your Muscle Type: The Smart Way to Get Fit by Lovitt, Michelle

Exercise for Your Muscle Type: The Smart Way to Get Fit (Hardcover) (ISBN-13: 9781681627168)

Vendor: Michelle Lovitt
Product type: Books
Format: Hardcover
$41.95
$41.95
$41.95
Subtotal: $41.95
Exercise for Your Muscle Type: The Smart Way to Get Fit by Lovitt, Michelle

Exercise for Your Muscle Type: The Smart Way to Get Fit

$41.95
Exercise for Your Muscle Type: The Smart Way to Get Fit by Lovitt, Michelle

Exercise for Your Muscle Type: The Smart Way to Get Fit

$41.95
Format: Hardcover
Description
Description
x
As explained in this book, the body has both fast-twitch and slow-twitch muscle fibers. Using the information provided by the authors, the reader can determine the correct type of exercise program for his or her body type. Illustrations throughout.

Author: Michelle Lovitt, John Speraw
ISBN-10: 1681627167
ISBN-13: 9781681627168
Publisher: Basic Health Publications
Language: English
Published: 01/01/2004
Pages: 306
Format: Hardcover
Weight: 1.27lbs
Size: 9.00h x 6.00w x 0.75d
By Michelle Lovitt
By Michelle Lovitt
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Lovitt is a graduate of California State University, Fresno, earned a Bachelor's degree in Sports Nutrition and a Master's degree in Exercise Physiology. She has worked as a strength and conditioning coach with Olympic athletes.

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