Exercise with Ehlers Danlos Syndrome (Paperback) (ISBN-13: 9781716848834)

Is Ehlers Danlos Syndrome or Hypermobility Spectrum Disorder preventing you from taking part in the exercise or activities you enjoy? Would you like to improve your fitness? Have you been advised to exercise to help manage your condition, but aren't sure where to start? Are you worried that you might injure yourself by trying? Are regular exercise programmes "a bit much"? This book is full of helpful information and mythbusting to break through the confusion surrounding hypermobility and exercise. It includes a managable 12 week programme designed to set you on the path to fitness while managing joint stability.

Author: Claire Hunter
ISBN-10: 1716848830
ISBN-13: 9781716848834
Publisher: Lulu.com
Language: English
Published: 06/11/2020
Pages: 56
Format: Paperback
Weight: 0.17lbs
Size: 8.27h x 5.83w x 0.12d