Exercise Your Whole Body at Home - First Edition (Paperback) (ISBN-13: 9780956149411)

By choosing 'Exercise Your Whole Body at Home' you have taken your first step towards achieving your physical potential and training goals. This book is loaded with the most up to date training exercises and information based on the latest scientific research. Upon reading the text and viewing the numerous pictures demonstrating each exercise, you will know how to properly, safely and effectively perform 100's of exercises and you will be ready to begin a more functionally beneficial training program whatever your aim.

Author: Wayne Lambert
ISBN-10: 0956149413
ISBN-13: 9780956149411
Publisher: Wayne Lambert
Language: English
Published: 08/10/2009
Pages: 186
Format: Paperback
Weight: 0.62lbs
Size: 9.00h x 6.00w x 0.43d