Exercises with Resistance Loop Bands: 40+ Exercises to Strengthen your Muscles & Sculpt your Body at Home (Paperback) (ISBN-13: 9781077954885)

Resistance loop band training is a simple and effective way of doing your resistance exercise to increase muscle tone, muscle strength, burn fat or simply increase body flexibility. It is convenient, time efficient, cost effective and can be used on the go. It is safe for the beginners and at the same time can be made very challenging for advance users.In this book, through step by step instructions, Dr. Monika Chopra, qualified Physiotherapist, guides you to the safe and effective methods of using resistance loop bands. Emphasis is laid on the correct grasping of the band, proper start position, warmups, cooldowns and correct movement of the particular body part for the desired results. The exercises are accompanied with a "Fine Tips" section where author has shared the little secrets that are essential towards making the exercises really effective.The book also concludes with appropriate training regimes for beginners and advance users that would help you to set & achieve desired goals. This is a perfect complement for your Resistance Loop Bands.Your purchase includes FREE access to ready to print resistance loop band exercise charts that would provide a handy reference to the suggested regimes.

Author: Monika Chopra
ISBN-10: 1077954883
ISBN-13: 9781077954885
Publisher: Independently Published
Language: English
Published: 07/07/2019
Pages: 136
Format: Paperback
Weight: 0.36lbs
Size: 8.50h x 5.50w x 0.29d