Exerlean: Resolution for the Physique Transformation of a Lifetime: Get Lean. Get Strong. Get Healthy. (Hardcover) (ISBN-13: 9798885020008)

EXERLEAN is a revolutionary approach in the search for maximal health and wellness. EXERLEAN is a protocol, a mission, and can be your resolution to achieve maximum personal transformation with your body, mind, and soul. In this book, you will learn about the power of "The State" to ignite your internal "Total Body Fat Incinerator." EXERLEAN teaches you how to exercise, weight train, and recover. You will learn how to lose weight and gain muscle earning you better health and wellness. This book covers the issues related to self-care, disease, disability, and death.

The author, John Blade, is a board-certified Occupational Therapist. He is an ISSA Certified Personal Trainer (CFT), a Certified Aging in Place Specialist (CAPS), has certifications in Advanced Cardiac Life Support (ACLS) and Basic Life Support (BLS), as well as durable medical equipment (DME). If you are sick and tired of being fat, weak, and deconditioned, then a resolution for change is necessary.

If you yearn to get healthy, maximize your immunity, and prepare for a life of longevity, you must take action for change. Future you is on the horizon. All you have to do is make a personal conviction to change. Make EXERLEAN your resolution to achieve maximal physique transformation, health, and wellness.

When you are ready, EXERLEAN is here.