Expecting Hope: A Compassionate Guide for Pregnant Parents (Paperback) (ISBN-13: 9798296173669)

Expecting Hope is your companion for the entire prenatal journey-from the first flutter of emotion at a positive test through the first tender weeks after birth. Drawing on true stories, evidence-based guidance, gentle exercises, and compassionate reflection prompts, Jonathan Keene illuminates every facet of pregnancy:

- Navigating the roller-coaster of hormones and emotions
- Building a resilient support circle and co-parenting team
- Honoring your body's transformations with self-care rituals
- Crafting nutritional, financial, and birth-plan road maps
- Coping with anxiety, redefining identity, and embracing your postpartum body

With spacious wisdom and down-to-earth practicality, Expecting Hope reminds you that you're not alone-and that every breath you take, every emotion you feel, is part of something extraordinary.