Explore Your Hunger (Paperback) (ISBN-13: 9781943278282)

More than just a book on weight loss, Explore Your Hunger is a journey through hunger in all its forms to help you eat happily, healthfully, and mindfully. From appetite to cravings, biology to emotional eating, this comprehensive guide demystifies your relationship to food using your own body as a guide. Explore Your Hunger is a must for anyone who wants to understand eating.

Author: John Immel, Natalie Hine
ISBN-10: 1943278288
ISBN-13: 9781943278282
Publisher: Joyful Belly Ayurveda
Language: English
Published: 10/09/2015
Pages: 168
Format: Paperback
Weight: 0.56lbs
Size: 9.00h x 6.00w x 0.39d