Exploring Mindfulness: Twenty-six weekly sessions to breathe mindfulness into your life (Paperback) (ISBN-13: 9781792064470)

Mindfulness is simply about working skilfully with present-moment experience. The first of a four-book series, these twenty-six weekly sessions explore how mindfulness can help improve your wellbeing and performance, one week at a time. Each of these sessions is supported by a guided practice to play or download from the website. All of these sessions have been delivered and refined over time in the workplace. What's different about this book - Based on weekly taught sessions in organisations, distilling over 6 years of experience- Flexible week-by-week approach that starts from where you are- Emphasis on experiential learning and insight- Each weekly session supported by guided practice audios online to play or download - Approach blends secular mindfulness, evolutionary psychology, scientific research and contemporary lifestyle - Whole book series takes you from exploring, expanding and enhancing, to embedding mindfulness into your daily life experienceThis book is for - Anyone who wants to improve their well-being and performance - Occupational Health professionals - Wellbeing providers - Mental Health and Well-being charities

Author: Paul Riches
ISBN-10: 1792064470
ISBN-13: 9781792064470
Publisher: Independently Published
Language: English
Published: 12/20/2018
Pages: 112
Format: Paperback
Weight: 0.28lbs
Size: 7.99h x 5.00w x 0.27d