Exuberant Animal: The Power of Health, Play and Joyful Movement (Paperback) (ISBN-13: 9781425956639)

Move to live, live to move Health and fitness is a bushy, multi-disciplinary practice that includes body, mind, spirit and the creative imagination. Exuberant Animal explores the totality of human health and promotes a truly integrated approach that spans culture, biology, psychology and animal behavior. You'll discover powerful new ideas for movement and living that will stimulate your vitality, creativity and enthusiasm. "Frank is a superb writer. His voice is clear, accurate and accessible." Robert Sapolsky "No joy, no gain -that might well be Frank Forencich's exercise motto. A nation filled with fit, playful hominids fully in touch with their evolutionary heritage is a true pleasure to contemplate." Bill McKibben "I really appreciate Frank's innovative approach. His method is sophisticated, playful and holistic." Debbie Armstrong 1984 Olympic Gold Medalist

Author: Frank Forencich
ISBN-10: 1425956637
ISBN-13: 9781425956639
Publisher: Authorhouse
Language: English
Published: 08/24/2006
Pages: 328
Format: Paperback
Weight: 0.90lbs
Size: 9.00h x 6.00w x 0.90d