Fake hunger: How I managed to overcome emotional eating? (Paperback) (ISBN-13: 9798717175548)

Judit Szoó is a well-known cookbook writer in Hungary. Her latest volume, which was also published in English, this time contains no recipes. In her book called False Hunger she teaches how to deal with emotional eating. "I had been on unsuccessful diets for thirty years. When I lost weight, I always gained it back afterwards. I thought something was wrong with me, maybe I didn't have enough willpower and it was hindering me from achieving my goal. I also thought I was both sugar and carbohydrate addicted.By the time I was quite close to my ideal weight, I had inexplicable bouts of eating, I couldn't control it and I had to eat a lot. It was a terrible feeling over many bad years because I didn't see a way out. It was not I who dominated eating, but eating ruled over me. I always felt ugly, fat, repulsive and weak of will.I accidentally realized a few years ago that I was suffering from a mental illness called emotional eating. As I realized this, I delved into the topic, turned to a professional, read a lot, and began to apply the methods I had learned. Ever since I overcame emotional eating and I am living my emotions instead of replacing them with eating, my whole life has changed. I finally look the way I always wanted to! It is not the joy of eating that fills all my thoughts, it is not food that is my only source of joy! Anyone can learn these methods, get rid of the problem of compulsive eating, overeating disorder, emotional eating! "Judit Szoó More information: www.juditszoo.com

Author: Judit Szoo
ISBN-13: 9798717175548
Publisher: Independently Published
Language: English
Published: 03/05/2021
Pages: 104
Format: Paperback
Weight: 0.33lbs
Size: 9.02h x 5.98w x 0.22d