Fall Prevention Balance Exercises For Seniors: Your Complete 28-Day Program With Step-By-Step Illustrations, Simple Home Workouts And Large Print For (Paperback) (ISBN-13: 9798270900465)

Reclaim Your Independence-10 Minutes a Day Is All It Takes
You don't have to live in fear of falling. Balance isn't something you lose forever-it's something you can rebuild.

Fall Prevention Balance Exercises for Seniors is your complete 28-day guide to getting steadier on your feet, stronger in your legs, and more confident in every step you take. Whether you've already fallen or you're just feeling less stable than you used to, this program meets you where you are and helps you move forward-safely, simply, and at your own pace.


Author: Rachel Bennett
ISBN-13: 9798270900465
Publisher: Independently Published
Language: English
Published: 10/21/2025
Pages: 202
Format: Paperback
Weight: 1.06lbs
Size: 11.00h x 8.50w x 0.43d