Farmer Gym Unloaded (Paperback) (ISBN-13: 9781979771764)

Farmer Gym Unloaded is an 8-week conditioning program designed to enhance one's overall fitness. Through structured training consisting of weight-bearing, body-weight, and running-based exercises, the program challenges the whole body. The book anticipates that you will work out 4 days a week, perform a steady-state run 1 day a week, and rest 2 days each week. You will proceed through Farmer Gym Unloaded day by day, just as you would a daily calendar. In order to use the book, you need a pair of Dumbbells, a Kettlebell, an optional Pull-up Bar, and the willingness to do work.

Author: Jason Harle
ISBN-10: 1979771766
ISBN-13: 9781979771764
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 11/16/2017
Pages: 122
Format: Paperback
Weight: 0.38lbs
Size: 9.00h x 6.00w x 0.26d