Fast and Effective Exercises for Seniors: 60 Moves to Boost Balance and Mobility (Paperback) (ISBN-13: 9798875913778)

Unleash vitality with "Fast and Effective Exercises for Seniors: 60 Moves to Boost Balance and Mobility." Elevate daily life with easy-to-follow routines tailored for seniors.

Enhance well-being and independence through these dynamic exercises designed for all fitness levels.

Elevate your golden years with this comprehensive guide.

Author: Body Walker
ISBN-13: 9798875913778
Publisher: Independently Published
Language: English
Published: 01/12/2024
Pages: 98
Format: Paperback
Weight: 0.31lbs
Size: 9.00h x 6.00w x 0.20d