Fast Asleep, Wide Awake: Discover the Secrets of Restorative Sleep and Vibrant Energy (Paperback) (ISBN-13: 9780008179861)

Dr Nerina Ramlakhan PhD is a physiologist and sleep and energy expert. Nerina works with the Capio Nightingale Psychiatric Hospital in London on their sleep, energy & physical health programmes that are designed to support mental wellbeing. She also runs regular sleep/energy workshops for women recovering from cancer at the Haven Centre in Fulham, London.
Nerina uses her academic background in physiology, philosophy and psychology to guide her teaching, but her approach is highly practical. She has a strong belief that everyone can live a healthy and more fulfilling life by tapping into and nurturing their deepest inner resources - even in these hectic times that we live in. Her work, both with individuals and organisations, is dedicated to helping people to create greater balance, vitality and peace.
Nerina's work has recently been featured in The Times, The Independent, The Sunday Express, The Guardian, New Scientist, The Evening Standard, The London Paper, Woman & Home, Healthy Living, Red and Psychologies Magazines. She has talked about power napping on the Radio 2 Chris Evans show and has appeared on This Morning, GMTV, CNN and more recently, SKY NEWS talking about technology addiction. Nerina is also the sleep advisor to the Silent Night bed company. She has written a book called 'Tired But Wired' June 2010. Nerina writes a regular blog for The Huffington Post.www.drnerina.com