Fast Dash Diet Recipes: 40 Fast Dash Diet Recipes! (Paperback) (ISBN-13: 9781508477402)

Are you ready to heal your body through healthy diet? All recipes are DASH approved and taste incredible In a nutshell, the DASH diet is a form of healthy eating that is geared to lower blood pressure and help you maintain the body you desire. It focuses on portion size while eating a wide range of foods while getting the right amounts of vitamins and minerals. DASH stands for Dietary Approaches to Stop Hypertension. It is actually a lifelong approach that is medically designed to prevent hypertension or high blood pressure. Basically, this diet reduces sodium from your daily food intake by ensuring that you consume foods rich in calcium, magnesium and potassium - nutrients that are known to help lower down blood pressure. Each recipe is designed to be healthy, filling, nutritious, and delicious

Author: Kevin L. Kerr
ISBN-10: 150847740X
ISBN-13: 9781508477402
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 02/15/2015
Pages: 56
Format: Paperback
Weight: 0.19lbs
Size: 9.02h x 5.98w x 0.12d