Fast Therapy: A 10-Day Self-Healing Program for Mindbody Change (Paperback) (ISBN-13: 9781962984188)

At a time when so many people are trying to make healthy changes that last, FAST THERAPY provides a radically holistic self-care program for those who like to go fast, need to go faster, and have no time to waste restoring internal balance and emotional wellbeing. Touching the mindbody connections deep within our visceral organs, somatic-emotional therapist and educator Camilla Griggers, PhD brings deep somatic therapy together with nutritional liquid fasting in a 10-day self-healing program that will rock your inner world, transform your outer self, and shift your bodymindset forever about how little you actually need to instigate dramatic changes from within.

FAST THERAPY guides you on a healing journey that starts in your mouth, ends in your feet, and touches every part of you in between, including the raw emotions of fascial scar tissue, the intuitions of gut feelings and the deep longings of your heartfelt desires. By taking a break from constant consumption and eliminating the waste that comes of it, this holistic approach to self-healing restores healthy self-regulation and liberates you from habitual attachments to external fixes that can block functional self-care. In just 10 days of fast therapy, you will shed 5 to 10 pounds in body weight and fecal waste, shift your moods from stress to rest-and-connect, while learning to listen empathetically with an open heart to your body's truth about what you need to take care of yourself and reduce your risk of chronic ill health. The result is enormous changes you can see and feel.

Author: Camilla Griggers
ISBN-10: 1962984184
ISBN-13: 9781962984188
Publisher: Waterside Productions
Language: English
Published: 05/14/2024
Pages: 218
Format: Paperback
Weight: 0.85lbs
Size: 10.00h x 7.00w x 0.46d