Fast-Track Triathlete: Balacing a Big Life with Big Performance in Long-Course Triathlon: Balancing a Big Life with Big Performance in Long-Course Tri (Paperback) (ISBN-13: 9781937715748)

★★★★★ "Lays out all the elements needed to succeed and excel at triathlon without compromising the other important things in your life like family, friends and sleep."

In Fast-Track Triathlete, elite triathlon coach Matt Dixon offers his plan of attack for high performance in long-course triathlon--without sacrificing work or life.

Developed for busy professionals with demanding schedules, the Fast-Track Triathlete program makes your PR possible in Ironman(R), Ironman 70.3(R), Rev3, and Challenge triathlon in about 10 hours a week.

Training for long-course triathlons once demanded 15-20 hours each week--on top of work, family, travel and other time commitments. For many, preparing for long-distance triathlon is more challenging than the race itself.

Fast-Track Triathlete opens the door to your best performance in full- and half-distance triathlons in half the traditional training time. Dixon's laser-focused, effective approach to workouts, recovery, strength and mobility, and nutrition means you can prepare for triathlon's greatest challenges in just 7-10 hours per week for half-distance and 10-12 hours per week for full-distance.

Fast-Track Triathlete includes:

• Dixon's complete guide to creating a successful sport and life performance recipe
• How to plan out your triathlon training
• Scaling workouts for time and fatigue
• Training and racing during travel
• Executing your swim-bike-run and transitions plan on race day
• 10-week off-season training program with key workouts
• 14-week pre-season training program with key workouts
• 14-week comprehensive race-prep full and half training plans with fully integrated strength and conditioning

Dixon's first book, The Well-Built Triathlete, revealed his four-tiered approach to success in all triathlon race distances. Fast-Track Triathlete turbocharges Dixon's well-built program so even the busiest athletes can achieve their long-distance triathlon dreams without sacrificing so much to achieve them.
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What other athletes are saying about FAST-TRACK TRIATHLETE:
★★★★★ "I went from marathons and sprint tris straight to a full Ironman in 1 year while overcoming an injury with this plan."

★★★★★ "The importance of sleep/rest, quality vs. quantity, endurance AND strength, nutrition, etc. -- this book shares such a realistic and balanced approach to training and helped me train for and complete my first Ironman (140.6) race as a working mother of 3 small children and a 13:32 finish time."

★★★★★ "Breath of fresh air read on triathlon training - planning - life balance, in context of performance improvement.

Author: Matt Dixon
ISBN-10: 1937715744
ISBN-13: 9781937715748
Publisher: VeloPress
Language: English
Published: 10/18/2017
Pages: 384
Format: Paperback
Weight: 1.54lbs
Size: 9.00h x 7.00w x 0.80d