Fasting: A Path for Healing, Transformation & Liberation (Paperback) (ISBN-13: 9781733475020)

The spiritual path is the most important journey.

Fasting: A Path for Healing, Transformation, & Liberation is a comprehensive guide about fasting to uplift your soul. Even the most auspicious souls like Mahavira, Parshvanath, Buddha, Jesus, among others, are known to have fasted for the purification of their being and to advance on the spiritual path.

Fasting can help you cleanse and heal your body, mind, and soul. With the right understanding of this spiritual practice you will have a safe experience among many benefits. Acharya Shree Yogeesh, a master of fasting, will guide you on this journey by revealing one of the most ancient systems that can help free the soul from pain, darkness, ignorance, and negativities. It is your time to feel and live at your best self. You will learn:

- The origins of fasting

- Fundamentals of fasting

• Types of fasting
• The connection between your mind, body, soul through fasting
• Fasting as a spiritual ancient practice
• The process of burning karma through fasting
• Spiritual benefits
• Health benefits
• Factors that affect the fasting experience
• Side effects of fasting
• Preparing for fasting
• What to expect during fasting
• Things to avoid doing during fasting
• How to safely break the fast
• and more!

Brace yourself - your soul is ready to feel light and free!

About the Author

Acharya Shree Yogeesh is an inspiring and revolutionary spiritual leader who exemplifies a living enlightened master. He has dedicated his life to helping guide hundreds of thousands of people on their spiritual journey of self-improvement and self-realization. Combined with the highest states of consciousness and over fifty years of teaching spirituality, he continues to unite the world through his messages of truth, nonviolence, vegetarianism, soul awakening, and total transformation.

Receive daily inspiration via Facebook, Instagram or YouTube via @acharyashreeyogeesh.