Fasting for Her: A gentle, hormone-smart guide to fasting for women with PCOS, painful periods, and emotional burnout (Paperback) (ISBN-13: 9798283318257)

✨ You are not broken. You are becoming. ✨

Fasting for Her is more than just a guide-it's a comforting companion for every woman navigating the confusing world of hormones, periods, cravings, moods, and self-doubt. Written with warmth and wisdom, this book simplifies intermittent fasting in a way that finally honors the female body, menstrual cycle, and emotional journey.

From beginner-friendly fasting tips to hormone-healing food guidance, emotional encouragement, and myth-busting truths-this book holds your hand through every step. Whether you're struggling with PCOS, irregular periods, low energy, or simply feel disconnected from your body, this is your safe space to reconnect, reset, and rise.

Author: P. G. Verve
ISBN-13: 9798283318257
Publisher: Independently Published
Language: English
Published: 05/10/2025
Pages: 130
Format: Paperback
Weight: 0.40lbs
Size: 9.00h x 6.00w x 0.31d