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For over thirty years, Dr. Alan Tooshi has specialized in prescribing individual low-fat, high-fiber diets for patients with heart disease, diabetes, high blood pressure, high cholesterol, and other health issues. Today, sixty-five percent of adults and forty percent of children in the United States are overweight. Dr. Tooshi provides the solutions and recipes for a complete lifestyle change that encourages everyone to reexamine their relationship with food and change their beliefs about stress, nutrition, disease, and aging. You will learn specifically how to:
The power, desire, and ability to make the right choice are within you. It's time to take back the control and lead a longer, happier life
Author: Alan M. Tooshi
ISBN-10: 0595478115
ISBN-13: 9780595478118
Publisher: iUniverse
Language: English
Published: 03/25/2008
Pages: 272
Format: Paperback
Weight: 0.89lbs
Size: 9.00h x 6.00w x 0.61d
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