Fat Burning Foods Handbook (Paperback) (ISBN-13: 9798326444431)

The book provides a comprehensive guide to leveraging fat-burning foods to enhance metabolism and achieve sustainable weight loss. From understanding the fundamentals of metabolism to exploring the science behind fat-burning foods, each chapter offers valuable insights, practical tips, and evidence-based strategies for optimizing health and well-being. Through a holistic approach that encompasses nutrition, exercise, and lifestyle factors, readers are empowered to make informed choices and embark on a journey towards long-term success in achieving their health and fitness goals.

Author: Jennifer V. Albert
ISBN-13: 9798326444431
Publisher: Independently Published
Language: English
Published: 05/23/2024
Pages: 374
Format: Paperback
Weight: 1.10lbs
Size: 9.00h x 6.00w x 0.77d