Fat Burning: Excercise & Diet (Paperback) (ISBN-13: 9781841261409)

Lack of exercise and an unhealthy diet are the most common reasons for being overweight. Unilaterally just exercising or just exercising is not enough to lose weight and keep it off. The recipe for success is to change both eating and exercise habits. This is a guidebook for all those who want to achieve lasting weight-loss.

Author: Johannes Roschinsky
ISBN-10: 1841261408
ISBN-13: 9781841261409
Publisher: Meyer & Meyer Sport
Language: English
Published: 04/01/2004
Pages: 191
Format: Paperback
Weight: 0.94lbs
Size: 8.24h x 5.92w x 0.58d