Fat Cells, Beauty and You!: An Exploration of the Physical, Emotional and Spiritual Dimensions of Weight Management for a Life-Time (Paperback) (ISBN-13: 9780595306596)

In Fat Cells, Beauty and You!, physician Mary Ann Barnes has composed a concise and frank report of current research in obesity and nutrition. Adding wit and wisdom from over twenty years experience in her work as a family doctor and teacher of family medicine, Dr. Barnes will help you learn more about yourself and what you need to do to maintain a healthy weight for your life-time. You will learn:

Why you need to eat several times a day to lose weight

How fat cells control your metabolic rate

How pyschological and spiritual factors play a role in weight management

Why exercise is important for long-term success

How to 'rethink hunger' to know how much to eat

Sound nutritional advice for a healthy body

Fat Cells, Beauty and You! is a valuable resource if you are trying to lose weight, for parents of overweight children, and if you just want to learn more about healthy eating habits.

Author: Mary Ann Barnes
ISBN-10: 0595306594
ISBN-13: 9780595306596
Publisher: iUniverse
Language: English
Published: 02/18/2004
Pages: 176
Format: Paperback
Weight: 0.59lbs
Size: 8.92h x 6.34w x 0.45d