Fat Shame: Ditch the Shame, Get Confident, and Claim the Life You Deserve (Paperback) (ISBN-13: 9781732739741)

Ever been fat shamed? Even by your own voice?

Don't waste another minute--because it's time to love the skin you're in, no matter what you weigh

This isn't a diet book. And it's not going to tell you how to lose weight. It has something much more important to share, and you won't believe the difference you'll feel.

In Fat Shame: Ditch the Shame, Get Confident, and Claim the Life You Deserve, author Nicole Black shares her own journey with yo-yo dieting and going from obese to thin, from thin to obese, and finally, from obese to healthy. She discovered that even at a size four, she didn't feel thin or beautiful on the inside. She set out to change that, and now she shows you how you can too.

In these pages, you'll be empowered to develop an internal strength and confidence that never depends on what anyone says to you or about you. You'll discover how to:
- Set healthy boundaries and deal with fat shamers
- Become your own first responder
- Begin to heal body dysmorphia
- Give up the victim and blame game
- Use yoga to relieve stress
- Trust that you're enough right now

If you struggle with loving yourself, even if it's not related to your weight, Fat Shame creates a solid way to find happiness and feel beautiful just the way you are.