Fat to Gym Rat: The Real Life Journey of Weight Loss (Paperback) (ISBN-13: 9781518682445)

Written from the perspective of someone going through the process of losing weight, this book gives a look at the emotional side of weight loss. Self-esteem to gym etiquette and everything in between, all of the hard questions are answered in a truthful, compassionate and sometimes humorous way. It provides a step-by-step strategy for gradual dietary change based on your own individual eating style; which sets you up for successful long term weight loss. Filled with tips, hints, menus and recipes it helps you turn not only your eating, but your life around.

Author: Lisa Virgil
ISBN-10: 1518682448
ISBN-13: 9781518682445
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 11/18/2015
Pages: 216
Format: Paperback
Weight: 0.65lbs
Size: 9.02h x 5.98w x 0.46d