Fear Less: Living Beyond Fear, Anxiety, Anger, and Addiction by Sluyter, Dean

Fear Less: Living Beyond Fear, Anxiety, Anger, and Addiction (Paperback) (ISBN-13: 9780143130277)

Vendor: Dean Sluyter
Product type: Books
Format: Paperback
$24.00
$24.00
$24.00
Subtotal: $24.00
Fear Less: Living Beyond Fear, Anxiety, Anger, and Addiction by Sluyter, Dean

Fear Less: Living Beyond Fear, Anxiety, Anger, and Addiction

$24.00
Fear Less: Living Beyond Fear, Anxiety, Anger, and Addiction by Sluyter, Dean

Fear Less: Living Beyond Fear, Anxiety, Anger, and Addiction

$24.00
Format: Paperback
Description
Description
x
Less Fear, More Life--a Practical Guide

These days there's so much fear in the air, you can almost taste it--along with all the varieties of anxiety, anger, and addiction that grow out of it. How can you navigate your way through the fear and confusion, and find your way to peace?

In Fear Less, acclaimed teacher and award-winning author Dean Sluyter shows how to use simple meditative techniques and subtle tweaks of body, mind, and breath to open your life to deep, relaxed confidence. Drawing on ancient enlightenment teachings as well as contemporary research, he lays out practical, easy-to-follow steps for addressing such issues as:

- letting go of compulsive overthinking
- loosening the bonds of addiction (including smartphone addiction)
- overcoming the fear of death
- finding meditative stillness in the thick of activity

Author: Dean Sluyter
ISBN-10: 0143130277
ISBN-13: 9780143130277
Publisher: Penguin Publishing Group
Language: English
Published: 03/20/2018
Pages: 336
Format: Paperback
Weight: 0.60lbs
Size: 8.20h x 5.50w x 0.80d
By Dean Sluyter
By Dean Sluyter
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Dean Sluyter (pronounced "slighter") has taught natural methods of meditation and awakening throughout the U.S. and beyond since 1970, from colleges and yoga studios to corporate offices and maximum-security prisons. Dean is known for his warm, funny, down-to-earth style, and for making authentic, life-transforming teachings accessible and easy. His previous books include The Zen Commandments and Natural Meditation. Dean lives in Southern California.

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