Fear - Thank You and Goodbye!: Easy Steps to Self-Healing (Paperback) (ISBN-13: 9798696778136)

By taking advantage of her decades of experience with students/patients/clients, the author has assorted a unique therapy concept for you.

YOU CAN apply it immediately! After a few weeks, you will notice significant changes.

In this guide you will not only learn about anxiety from a theoretical perspective, but you will also discover step by step how your fear came into existence. By applying numerous exercises, you will explore many ways to free yourself from your anxiety all by yourself.

By making specific use of new findings from brain research, cell biology, biochemistry, and psycho-neuro-immunology, we're able to reprogram our minds by means of our thoughts and thus take a direction to a life free of fear.

In the exercises to achieve effective self-help you will learn:

• ★ to make the best use of essential oils
• ★ to change your eating habits to reduce anxiety
• ★ to perform vagus training
• ★ to achieve heart coherence
• ★ to use the power of your thoughts and emotions
• ★ to apply The Method of the 5 Wishes
• ★ to help yourself in acute situations
• ★ to use EFT tapping of meridian points
  
• ★ to develop strategies for long lasting success