Fear Traps: Escape the Triggers That Keep You Stuck (Paperback) (ISBN-13: 9781736395301)

Are you afraid of loneliness or failure, confrontation or facing the unknown? Fear Traps equips readers to heal trauma and take on new challenges with confidence and resilience. Dr. Stella shows us that fear is normal, but fear does not need to control you. If you're feeling trapped in a cycle of coping mechanisms that just keep making things worse, there is a way out.

With over thirty years of experience as a clinical psychologist, Nancy Stella, PsyD, PhD, helps us get unstuck by teaching us how our brains store painful memories. Her Courageous Brain Process (CBP) provides six science-based steps you can take to successfully manage your fears.

Nancy Stella holds a PhD in social psychology and a PsyD in clinical psychology. For more than twenty years, she has been a leading psychologist in her community, co-owning one of Ohio's largest private multispecialty mental health practices and employing over fifty psychiatrists and psychologists.